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(as of Aug 11, 2025 04:11:41 UTC – Details)
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.
Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Customers say
Customers find the book highly readable, noting it saves valuable time and is written in a simple manner. Moreover, the content is comprehensive, with one customer highlighting how each chapter focuses on different issues. Additionally, the book effectively addresses mental health concerns, helping readers understand themselves better. Customers appreciate its practical approach, with one mentioning the toolkits provide definitive methods for implementation.
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