The Complete Guide to Sports Nutrition

Description

Price: ₹2,528.00
(as of Oct 08, 2025 21:52:10 UTC – Details)

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
– Maximising endurance, strength, performance and recovery
– How to calculate your optimal energy, carbohydrate and protein requirements
– Advice on improving body composition
– The most popular sports supplements
– Relative energy deficiency in sport (RED-S) and eating disorders
– Hydration strategies to prevent hypohydration and overhydration
– Specific advice for masters athletes, young athletes and plant-based athletes
– Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Publisher ‏ : ‎ Bloomsbury Sport; 9th edition (3 May 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 412 pages
ISBN-10 ‏ : ‎ 1472976940
ISBN-13 ‏ : ‎ 978-1472976949
Item Weight ‏ : ‎ 1 kg 70 g
Dimensions ‏ : ‎ 19.08 x 2.41 x 22.76 cm
Country of Origin ‏ : ‎ United Kingdom
Importer ‏ : ‎ Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Best Sellers Rank: #57,530 in Books (See Top 100 in Books) #23 in Children’s & Youth Sports Coaching #23 in Racket Sports Coaching #23 in Rugby Coaching
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