Description
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(as of Aug 06, 2025 10:27:00 UTC – Details)
Statistics prove that less than 20 per cent of people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it’s easy to knock the weight off but tough to keep it off. It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. No diet, be it the latest or most expensive crash diet, seems to knock it off. Into this mix comes the superfood, a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There’s so much talk about them in the press that the word itself seems to have no meaning. What’s a superfood then really, do they even exist? This books addresses those questions and more.
Customers say
Customers find the book informative about traditional Indian foods and appreciate its concise, logical writing style. They consider it a must-have that provides value for money, with one customer noting that healthy eating doesn’t have to be expensive. The book receives positive feedback for its effectiveness, with one customer mentioning that the aliv seeds work better than goji berries.
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